Can I read Strategies for Sticking to Habits on EtoBox?
Strategies for Sticking to Habits by KM Chia is a document available to read on EtoBox.
What is Strategies for Sticking to Habits about?
The document provides a strategy guide for building new habits that stick with 5 key steps: 1. Start small by choosing a new habit that is very easy to do without needing motivation. 2. Gradually increase the habit in small incremental ways over time. 3. As the habit builds, break it into smaller chunks to maintain momentum and ease of accomplishment. 4. When slipping up, get back on track quickly rather than abandoning the goal completely. 5. Be patient and stick to a pace that can be sustained lo
- Author
- KM Chia
- Language
- EN