About this document
Weekly Intermediate Calisthenics Plan by DEEPAK YADAV is a document available to read on EtoBox.
The document outlines a weekly intermediate calisthenics workout plan, including specific exercises for push, leg, core, full body, and flexibility days. Each day features a warm-up, main workout with various strength and endurance exercises, a finisher, and a cooldown. The plan emphasizes high intensity and efficiency to enhance upper body and core strength.
- Author
- DEEPAK YADAV
- Language
- EN