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Five Components of General Fitness by Ramoncito Polanco is a document available to read on EtoBox.

What is Five Components of General Fitness about?

There are five components of physical fitness: cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Each component is defined and examples are provided. The benefits of each component are also outlined, such as improved heart health from cardiovascular fitness and reduced risk of disease from muscular strength.

Author

Ramoncito Polanco

Language

EN