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Can I read Breaking the Bonds of Irritable Bowel Syndrome : a Psychological Approach to Regaining Control of Your Life on EtoBox?

Breaking the Bonds of Irritable Bowel Syndrome : a Psychological Approach to Regaining Control of Your Life by Barbara Bradley Bolen Ph.D is a nonfiction available to read on EtoBox.

What is Breaking the Bonds of Irritable Bowel Syndrome : a Psychological Approach to Regaining Control of Your Life about?

One of the challenges of living with Irritable Bowel Syndrome (IBS) is coping with the stress that triggers the illness. In this book, a clinical psychologist provides a comprehensive overview of IBS, describes its treatments, and helps readers establish healthy new eating habits. Using self-monitoring forms and charts, sufferers learn to manage their symptoms, develop strategies to handle flare-ups, and deal with the anxiety and depression that often accompany this common disorder.

Who reads Breaking the Bonds of Irritable Bowel Syndrome : a Psychological Approach to Regaining Control of Your Life?

It is typically read by self-directed learners exploring a subject in depth.

Common subject areas: history, science, philosophy, social sciences.

Author
Barbara Bradley Bolen Ph.D
Publisher
Oakland, CA: New Harbinger Publications, Inc.
Published
2000
Language
EN
ISBN
9781572241886
Category
nonfiction

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