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Ashwini Mudra: Benefits and Techniques by giri_sundar5930 is a document available to read on EtoBox.
Ashwini mudra is a yoga technique that involves rhythmic contraction of the anal sphincter. It directs prana or energy up the spine through the central energy channel. The mudra has two methods - rapid contraction without breath coordination, and slow contraction synchronized with the breath. Regular practice is said to improve digestive, reproductive and overall health by strengthening muscles and stimulating upward prana flow.
- Author
- giri_sundar5930
- Language
- EN