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What is Essential Vitamins and Their Functions about?

The document provides an overview of water-soluble and fat-soluble vitamins, detailing their chemical names, functions, and deficiency symptoms. Key vitamins discussed include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), C (ascorbic acid), D2 and D3, E (tocopherols), K (phytomenadione), carnitine, and folic acid. Each vitamin is essential for various bodily functions, and deficiencies can lead to significant health issues.

Author

gwynsychelle22

Language

EN