Can I read Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook) on EtoBox?

Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook) by Hal Mathew is a book available to read on EtoBox.

What is Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (For Readers of Dare and The Agoraphobia Workbook) about?

“A highly structured hour-by-hour plan for each day... delivers assurance to those suffering from panic attacks and agoraphobia.”—Library JournalThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That's 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it's like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you.Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He'll answer your questions, offer general survival tips, and even includes a speci

Author

Hal Mathew

Publisher

Newburyport, Massachusetts: Conari Press

Published

2014

Language

EN

ISBN

9781609259655

Subjects

Self Help, Psychology, Medical

Rating

2.94 / 5 (16 ratings)

Updated

2026-03-14