Can I read Lower Your Cholesterol ; A Guide To A Healthier Diet on EtoBox?

Lower Your Cholesterol ; A Guide To A Healthier Diet by Gene Brown is a book available to read on EtoBox.

What is Lower Your Cholesterol ; A Guide To A Healthier Diet about?

Abstract: Sensible, clear-cut guidelines are provided in this prudent approach to a low-fat, low-cholesterol diet. The scientific evidence relating high fat and/or high cholesterol diets to increased risk for coronary heart disease and cancer is presented. The relationship between total dietary fat, polyunsaturated fat, and saturated fat and serum cholesterol is discussed. A "Fat Counter" and "Cholesterol Counter" show amounts of total fat, saturated fat, polyunsaturated fat and cholesterol in typical servings of some common foods organized by food group. A two week sample menu plan serves as a guide to the types and amounts of foods that fit in a diet moderate in fat and cholesterol. Charts are included to record foods eaten and amounts of cholesterol, total fat, saturated fat, and polyunsaturated fat. A glossary defines key terms and references are provided for additional research. (aj)

Author

Gene Brown

Publisher

New York, N.Y.: Tribeca Communications

Published

1984

Language

EN

ISBN

9780943392530

Subjects

Medical, Medicine