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Understanding Nutrition and Healthy Eating by Wan Amin is a document available to read on EtoBox.
What is Understanding Nutrition and Healthy Eating about?
This document discusses nutrition and nutritious foods. It defines nutrition as the supply of materials required by organisms and cells to stay alive. Nutritious foods contain needed nutrients to stay healthy. Foods are classified into seven main categories: carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Each provides various functions and helps prevent deficiency diseases. Eating a balanced diet from all food groups is important for supplying energy, growth, and maintaining health. No
- Author
- Wan Amin
- Language
- EN