Can I read Reset Your Gut : Restore Your Digestive Health and Lose Weight with Over 75 Delicious Recipes on EtoBox?

Reset Your Gut : Restore Your Digestive Health and Lose Weight with Over 75 Delicious Recipes by Robyn Youkilis is a book available to read on EtoBox.

What is Reset Your Gut : Restore Your Digestive Health and Lose Weight with Over 75 Delicious Recipes about?

Reset Your Gut , with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes

Author

Robyn Youkilis

Publisher

Octopus Publishing Group

Published

2018

Language

EN

ISBN

9780857834348

Subjects

Medical, Medicine