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Thin for Life : 10 Keys to Success From People Who Have Lost Weight and Kept It Off by Anne M. Fletcher M.S. R.D. is a nonfiction available to read on EtoBox.

What is Thin for Life : 10 Keys to Success From People Who Have Lost Weight and Kept It Off about?

The completely revised and updated national bestseller. " You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd E dition . "— Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don't go it alone "Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book."—Jane Brody, New York Times personal health columnist, from the foreword

Who reads Thin for Life : 10 Keys to Success From People Who Have Lost Weight and Kept It Off?

Author

Anne M. Fletcher M.S. R.D.

Publisher

Rux Martin/Houghton Mifflin Harcourt

Published

2003

Language

EN

ISBN

9780547346342

Category

nonfiction

Subjects

Health & Fitness, Medical, Cooking

Rating

3.84 / 5 (103 ratings)

Updated

2026-03-13