About this document
UNIT 2 Notes-1 by harshj4008 is a document available to read on EtoBox.
Fitness is the physical ability to perform daily tasks without fatigue, while wellness encompasses a holistic approach to achieving optimal health. Regular physical activity and a balanced lifestyle are crucial for preventing diseases, enhancing mental health, and improving overall quality of life. Obesity, characterized by excessive body fat, poses significant health risks and can be managed through lifestyle changes, medications, and in some cases, surgery.
- Author
- harshj4008
- Language
- EN