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What is 40 Minutes Basic Physical Training Lesson Plan about?

This document outlines a 40-minute basic physical training lesson plan for soldiers scheduled on March 7, 2013. The training focuses on developing muscular strength, cardiovascular endurance, and agility through various exercises including mobility warm-ups, a 3.2 km endurance run, and strength training activities. The session is structured into three parts with specific tasks and exercises aimed at enhancing physical fitness.

Author

maageni

Language

EN