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What is Sleeper Stretches Improve Shoulder ROM about?

This study examined the acute effects of sleeper stretches on shoulder range of motion in baseball players. 33 baseball players performed 3 sets of 30-second sleeper stretches on their dominant shoulder. Shoulder range of motion was measured before and after the stretches. The stretches significantly increased posterior shoulder flexibility and internal shoulder rotation but did not affect external rotation. However, the increases in range of motion from the stretches may not be clinically significant.

Author

swag899

Language

EN