About this document
Overcoming Perfectionism Workbook by Maicon Thiago is a document available to read on EtoBox.
The document outlines a workout for addressing perfectionism by celebrating imperfection and embracing mistakes. It encourages individuals to shift their mindset from a negative perspective to a more expansive one, focusing on values such as self-acceptance and resilience. The exercise includes reflecting on mishaps, acknowledging feelings, and rewarding oneself for practicing self-compassion.
- Author
- Maicon Thiago
- Language
- EN