Can I read The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! on EtoBox?

The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall and Mary McDougall is a self-help book available to read on EtoBox.

What is The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! about?

A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In __The Starch Solution__, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. __The Starch Solution__ is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal __China Study__—called the “Grand Prix of epidemiology” by the __New York Times__. But what __The China Study__ lacks is a plan. Dr. McDougall grounds __The Starch Solution__ in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle w

Who reads The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!?

Author

John McDougall and Mary McDougall

Publisher

Rodale; Rodale Books

Published

2012

Language

EN

ISBN

9781623360276

Category

self-help

Subjects

Medical, Crafts & Hobbies, Fiction

Rating

4.25 / 5 (1,832 ratings)

Updated

2026-03-14