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Coping Strategies for Overwhelm at Work by Anonymous WA0ihAS is a document available to read on EtoBox.

What is Coping Strategies for Overwhelm at Work about?

The document provides tips for dealing with feeling overwhelmed. It begins by discussing common causes of being overwhelmed such as a heavy workload, uncertainty, not having solutions to problems, and a racing mind. It then provides strategies for each cause, such as examining feared outcomes, accepting uncertainty, relaxing to improve problem-solving, and observing thoughts without judgment. Additional tips mentioned are getting into the present moment, allowing feelings without suppressing them, and prior

Author

Anonymous WA0ihAS

Language

EN