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A study investigated the effects of daily ingestion of Grains of Paradise (GP) extract on energy expenditure and body fat in 19 non-obese female volunteers. Results showed that after four weeks, GP extract significantly increased whole-body energy expenditure and decreased visceral fat compared to a placebo, with no significant changes in body weight or subcutaneous fat. These findings suggest that GP extract may be an effective and safe method for reducing visceral fat accumulation in humans.

Author

beta850703

Language

EN