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What is Intermediate Back and Biceps Workout about?

This document outlines a 6-week workout program consisting of 7 back and bicep exercises. Each exercise lists the target number of reps and sets to complete over the course of 6 weeks. Progress is tracked by recording the number of reps and weight used for each set. The goal is to increase strength over time by gradually increasing weight while maintaining the target number of reps.

Author

MHA Ali

Language

EN