About this document
Sleep Quality and Mood in Elite Athletes by u1100868 is a document available to read on EtoBox.
This study analyzes the association between sleep quality and mood in 1041 elite athletes across different competitive levels. Results indicate that international athletes are 84% more likely to experience poor sleep quality compared to regional athletes, with mood factors such as confusion and fatigue negatively impacting sleep. The findings emphasize the need for monitoring sleep among elite athletes to enhance performance and well-being.
- Author
- u1100868
- Language
- EN