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Optimal Caffeine Dosing for Performance by Belloussaief Ahmed is a document available to read on EtoBox.
What is Optimal Caffeine Dosing for Performance about?
The document discusses the ergogenic effects of caffeine on exercise performance, highlighting optimal dosage, individual responses, and potential side effects. It emphasizes that the effectiveness of caffeine varies based on the type of sport, timing, and individual metabolism. Additionally, it notes that caffeine can enhance performance for up to 20 days with chronic ingestion, while tolerance can be managed through strategic use during training and competition.
- Author
- Belloussaief Ahmed
- Language
- EN