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What is Essential Minerals for Health and Nutrition about?

Minerals are essential inorganic elements that support various physiological processes in the body, including the absorption of vitamins and regulation of body functions. Major minerals like calcium, phosphorus, magnesium, sodium, and potassium are required in larger amounts, while trace minerals like iron and zinc are needed in smaller quantities. Deficiencies or excesses of these minerals can lead to various health issues, emphasizing the importance of a balanced diet rich in mineral sources.

Author

geloxyz089

Language

EN