Can I read Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest on EtoBox?
Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest by Justin Hai is a nonfiction available to read on EtoBox.
What is Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest about?
A provocative deep dive into how technology is wrecking our hormones and our health—and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol—the Master Hormone and your body's overworked alarm system—can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and...
Who reads Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Justin Hai
- Publisher
- John Wiley & Sons, Incorporated
- Published
- 2025
- Language
- EN
- ISBN
- 9781394375004
- Category
- nonfiction
- Subjects
- Medical, Alternative Medicine & Natural Healing, Medicine