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Seven Shoulders Workout Routine by marcogu2021 is a document available to read on EtoBox.

What is Seven Shoulders Workout Routine about?

This document outlines a 7-shoulders workout routine consisting of 99 exercises targeting the shoulders and surrounding muscle groups. The exercises include variations of presses, raises, rows and stretches performed with dumbbells, barbells, cables, kettlebells, gym machines and bodyweight. Most exercises note the required equipment as dumbbells or a full gym setup with machines and cables. The routine provides a comprehensive list of options to target all parts of the shoulders, rear delts and rotator cuf

Author

marcogu2021

Language

EN