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Foundations of Physical Fitness Education by John Mark Galang is a document available to read on EtoBox.

What is Foundations of Physical Fitness Education about?

This document discusses the philosophical foundations of physical education. It defines physical fitness as the ability to perform daily activities without undue fatigue while reducing health risks. Physical fitness has two main components - health-related aspects like cardiovascular endurance and muscular strength, and skill-related aspects like agility and coordination. The document outlines the importance of physical fitness for growth, health, appearance, stress reduction and more. It also discusses pri

Author

John Mark Galang

Language

EN