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What is Signs and Solutions for Sports Burnout about?

Burnout in sports and exercise occurs when athletes experience excessive stress, training, or loss of interest, negatively impacting performance and mental health. Key signs include feeling drained, low confidence, and a dislike for the sport, which can lead to withdrawal from training. To combat burnout, individuals should regularly check in with themselves, adjust training and recovery, and enhance social support and mental skills.

Author

lconklin1993

Language

EN