Can I read Lecithin and Choline Food Sources on EtoBox?

Lecithin and Choline Food Sources by Geraldin Buyagao Kinlijan is a document available to read on EtoBox.

What is Lecithin and Choline Food Sources about?

Lecithin is an important nutrient found in foods like organ meats, eggs, and dairy. While these foods are high in lecithin, vegetarians avoid them. Lecithin is essential for cell membranes and liver function. Alternative sources for vegetarians include soy foods and lecithin supplements. Eggs, meats, soy, nuts and wheat germ are also good sources of the related nutrient choline.

Author

Geraldin Buyagao Kinlijan

Language

EN