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Rethinking Motivation for Habit Change by Marlena Rivera is a document available to read on EtoBox.

What is Rethinking Motivation for Habit Change about?

The document discusses some of the key problems with relying on motivation as the primary driver for taking action and forming habits. It notes that motivation is unreliable because it depends on feelings, which are unpredictable and influenced by many external factors. When motivation drops, willpower costs are high making it difficult to sustain behaviors. Relying on motivation also sets people up for failure because the enthusiasm for an activity will naturally decrease over time as it becomes a habit, a

Author

Marlena Rivera

Language

EN