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What is 100 Exercises for Speed and Endurance about?

This document presents a library of 100 physical exercises to improve the endurance and speed of football players. It emphasizes the importance of variety in training to avoid monotony and offers exercises suitable for different levels and intensities. Essential conditions for effective speed and endurance work are also described, such as physical freshness, total commitment, complete recovery, and proper warm-up.

Author

ScribdTranslations

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EN