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The coffee lover's diet : Change Your Coffee . . . Change Your Life by Arnot, Robert Burns is a nonfiction available to read on EtoBox.

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"For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease--from diabetes to heart disease to Parkinson's. In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink--coffee--to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor. Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean--in the right amounts and in a variety of ways--

Who reads The coffee lover's diet : Change Your Coffee . . . Change Your Life?

Author

Arnot, Robert Burns

Publisher

HarperCollins;William Morrow

Published

2017

Language

EN

ISBN

9780062458773

Category

nonfiction

Subjects

Home & Lifestyle, Cooking, Agriculture

Rating

4.3 / 5 (82 ratings)

Updated

2026-03-14