Can I read If You Can't/won't Stop Smoking : How to Reduce the Ill Effects of Tobacco on EtoBox?

If You Can't/won't Stop Smoking : How to Reduce the Ill Effects of Tobacco by Scala, James, 1934- is a book available to read on EtoBox.

What is If You Can't/won't Stop Smoking : How to Reduce the Ill Effects of Tobacco about?

For the millions of Americans who either won't or simply can't stop smoking, Dr. James Scala has good news - you can combat the ill effects of smoking! An expert on diets for better health and better living, Scala offers hope to those who smoke or live with someone who does. By providing accessible information on dietary and exercise practices, Dr. Scala explains in detail how to build a body reservoir of antioxidants to counter the chemicals in smoke that initiate major smoking-related diseases. He introduces his Smoker's Longevity Diet, a functional, easy-to-use plan designed to help smokers live longer and better lives, with tips on reducing wrinkles and poor skin tone caused by smoking. Also addressed are the special concerns of women smokers, through diet tips for preventing osteoporosis, lowering the risks of breast cancer, and having healthier babies. For "secondhand smokers" - those who live with smokers - this useful book provides dietary supplement and exercise measures to reduce the health risks they face. With its positive approach and straightforward advice, this book is a must for all smokers and those who love them.

Author

Scala, James, 1934-

Publisher

New York: St. Martin's Press

Published

1992

Language

EN

ISBN

9780312081416

Subjects

Medical, Medicine