About this document
Weekly Workout Routine: Push, Pull, Legs by susabhan8das is a document available to read on EtoBox.
The document outlines a workout routine consisting of three main workout days: Push Day, Pull Day, and Leg Day, each with specified exercises for different muscle groups. Push Day includes chest, shoulder, and tricep exercises; Pull Day focuses on back, bicep, and shoulder exercises; and Leg Day targets quads, glutes/hamstrings, and calves. A rest day is included, and the cycle repeats thereafter.
- Author
- susabhan8das
- Language
- EN