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What is Vitamin Storage, Sources & Frequency Guide about?

The document provides a summary of essential vitamins, detailing their solubility, storage capabilities, duration in the body, and top food sources. Water-soluble vitamins like B and C are not stored and last only hours to days, while fat-soluble vitamins D, E, and K can be stored for weeks to months. Key food sources include whole grains, citrus fruits, and leafy greens among others.

Author

abhiv683

Language

EN