About this document
Hip Osteoarthritis Exercise Program by Jomari Servano is a document available to read on EtoBox.
The document describes a training program for osteoarthritis of the hip consisting of 3 sets of 8 repetitions for strength exercises, 3 sets of 10 repetitions for function exercises, and 30 seconds for mobility and stretching exercises. The program includes exercises like the seated leg curl, leg extension, kickback, hip abduction, abdominal crunch, bridge, and lunges. Stretches and exercises are performed to improve strength, function, mobility and reduce pain from hip osteoarthritis.
- Author
- Jomari Servano
- Language
- EN