Can I read Stability, Sport and Performance Movement : Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention on EtoBox?

Stability, Sport and Performance Movement : Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention by Elphinston, Joanne is a book available to read on EtoBox.

What is Stability, Sport and Performance Movement : Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention about?

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns dont inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it

Author

Elphinston, Joanne

Publisher

Lotus Publishing : [distributor] Combined Book Services Ltd : [distributor] Lightning Source

Published

2013

Language

EN

ISBN

9781556437465

Subjects

Medical, Engineering, Medicine

Rating

4.7 / 5 (86 ratings)

Updated

2026-03-14