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What is Flexibility Training for Taekwondo Athletes about?
The document outlines a presentation on flexibility activities specifically designed for Taekwondo fighters, detailing the importance of flexibility in executing high kicks and preventing injuries. It includes a training session plan with warm-up, static and ballistic stretching exercises, and relaxation techniques aimed at improving the flexibility of key muscle groups. The presentation is part of a course at the Federal University of Paraíba and emphasizes the integration of flexibility training in martia
- Author
- ScribdTranslations
- Language
- EN