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Guilt-Free Riceless Idli/Dosa Recipe by Anita Narayan is a document available to read on EtoBox.

This recipe provides a healthy riceless version of idli and dosa using quinoa, millets, urad dal, and fenugreek seeds. The ingredients are soaked overnight and blended with water to form a batter. For idlis, the thick batter is steamed for 20 minutes to produce soft idlis. For dosas, the batter is diluted slightly and cooked on the stove until fluffy. Substituting millets for rice makes the South Indian dishes lighter while retaining nutrition.

Author

Anita Narayan

Language

EN