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Water vs. Land Plyometrics in Youth Basketball by Rodrigo Ramìrez Campillo is a document available to read on EtoBox.
This study compared the effects of water plyometrics and land plyometrics training on body mass index (BMI) and biomotorical variables of adolescent basketball players. 91 players aged 16 years were randomly assigned to a water plyometrics group, land plyometrics group, or control group. Both plyometrics groups performed exercises 3 times per week for 12 weeks in addition to regular basketball training, while the control group only did basketball training. Measurements of BMI, leg strength, sprint speed, ve
- Author
- Rodrigo Ramìrez Campillo
- Language
- EN