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Ustrasana: A Guide to Camel Pose by ToreØrn is a document available to read on EtoBox.

What is Ustrasana: A Guide to Camel Pose about?

The document provides instructions for performing the camel pose (ustrasana) in yoga. It describes the proper alignment and technique for the pose, including preparing in vajrasana pose and then lifting the chest and throat while grounding through the legs. Variations are described to further open the shoulders and chest, such as reaching one arm overhead. The camel pose is said to strengthen the thighs and lower back while opening the front body and creating an energizing "bloom" throughout the spine.

Author

ToreØrn

Language

EN