About this document
Overview of Six Nutrient Types by Whatever Piper is a document available to read on EtoBox.
The document discusses six essential nutrients: proteins, carbohydrates, fats, vitamins, minerals, and water. Proteins help build muscles, organs and cells and can be found in meats, eggs and plants. Carbohydrates provide energy and fiber and come from starches like grains and sugars like fruits. Fats also supply energy and help absorb vitamins, found in oils, meats and dairy. Vitamins aid many functions and there are five main types. Minerals are needed for processes like bone growth; key ones are calcium,
- Author
- Whatever Piper
- Language
- EN