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What is Validity of Session RPE in Exercise Intensity about?

The document evaluates the validity and reliability of the Session RPE method for monitoring exercise intensity in comparison to objective measures like %VO2peak, %HRpeak, and %HRreserve. 14 subjects performed constant-load exercise bouts at different intensities that were repeated. Following each bout, subjects rated the intensity using Session RPE. Results found significant relationships between Session RPE and the objective measures, and no significant differences between repeated bouts, supporting the v

Author

Vicente Ignacio Ormazábal Medina

Language

EN