Can I read Running Plan 12 Weeks on EtoBox?

Running Plan 12 Weeks by Carl Joseph Ninobla Josue is a document available to read on EtoBox.

What is Running Plan 12 Weeks about?

The document outlines a 12-week training plan that includes various running workouts, CrossFit exercises, and mobility routines. It specifies goals for each type of run, including easy runs, tempo runs, and long runs, along with corresponding distances and target paces. Additionally, it provides a structured calendar layout for scheduling workouts and recovery days.

Author

Carl Joseph Ninobla Josue

Language

EN