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Effective Core Exercises List by DougBirtles is a document available to read on EtoBox.
What is Effective Core Exercises List about?
This document lists 15 core exercises that work the abdominal muscles including V-ups, planks, bicycles, medicine ball twists, cable crunches, roman chair exercises, barbell side bends, seated barbell twists, lying leg raises, hands overhead crunches, and dumbbell side bends. The exercises provide a full-body core workout targeting the rectus abdominis, obliques, and lower back muscles.
- Author
- DougBirtles
- Language
- EN