Can I read 15-Minute Full-Body Workout Plan on EtoBox?

15-Minute Full-Body Workout Plan by Tracey Lott is a document available to read on EtoBox.

What is 15-Minute Full-Body Workout Plan about?

This document provides a 15 minute exercise routine consisting of 4 exercises - a static shoulder series using dumbbells or cables, man up exercise combining push ups, pull ups and bodyweight squats, swiss ball lift and pass exercise, and exercise pounds man maker using dumbbells. It lists the pounds, reps and sets for each exercise, starting with bodyweight and working up to 100 pounds for 10 reps over 3 sets for the last exercise.

Author

Tracey Lott

Language

EN