Can I read Women on EtoBox?

Women by Amani Trang is a document available to read on EtoBox.

What is Women about?

This document provides a 3-week muscle-building training program for women with workouts A, B, and C that focus on full body, upper body, and lower body respectively. It includes a disclaimer stating this is not medical advice and to consult a doctor. The program outlines exercises, sets, reps, intensities, and rest periods. It provides instructions on supersets, progression by increasing weight over time, and logging workouts for progress. An about section introduces the trainer, JC Deen, and his experienc

Author

Amani Trang

Language

EN