Can I read Cholesterol Levels and Dietary Fats on EtoBox?

Cholesterol Levels and Dietary Fats by rakebeef95 is a document available to read on EtoBox.

What is Cholesterol Levels and Dietary Fats about?

Oxidized oils in food may be harmful to health. There are two types of cholesterol - LDL and HDL. LDL deposits cholesterol in the arteries while HDL removes cholesterol from the arteries and returns it to the liver. Unsaturated fats found in foods like fish, nuts, and vegetable oils can help lower cholesterol levels by increasing the rate the liver breaks down LDL cholesterol, while saturated and trans fats should be limited. Trans fats in particular increase LDL and decrease HDL cholesterol levels, making

Author

rakebeef95

Language

EN