Can I read Ayurveda Wisdom (A Simple Wisdom Series) on EtoBox?

Ayurveda Wisdom (A Simple Wisdom Series) by Tomlinson, Cybéle, Tomlinson, Cybele is a nonfiction available to read on EtoBox.

What is Ayurveda Wisdom (A Simple Wisdom Series) about?

The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5, 000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.

Who reads Ayurveda Wisdom (A Simple Wisdom Series)?

Author

Tomlinson, Cybéle, Tomlinson, Cybele

Publisher

Red Wheel Weiser

Published

2002

Language

EN

ISBN

9782001005871

Category

nonfiction

Subjects

Medical, Body Mind & Spirit, Health & Fitness