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Dynamic Football Warm-Up Plan by Mohd Ismarezza is a document available to read on EtoBox.

What is Dynamic Football Warm-Up Plan about?

The document outlines a soccer training session divided into sections: warm up, stretch, activity, and cool down. The warm up includes dynamic movements to increase heart rate and prevent injuries. Stretching focuses on flexibility and coordination drills in pairs. The activity section incorporates strength, endurance, and possession exercises like running with the ball and passing drills. Coaching points emphasize technique and awareness. The cool down includes light jogging and static stretching. Feedback

Author

Mohd Ismarezza

Language

EN