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Circuit Training for Mobility and Strength by Gwyneth Bunda is a document available to read on EtoBox.
What is Circuit Training for Mobility and Strength about?
Circuit training is a method that involves completing 6-10 strength exercises back-to-back with short rest periods in between each exercise and longer rest periods between circuits. It is an effective way to improve mobility, strength, and endurance. Exercises target the upper body, core, lower body, and total body and can be modified based on a person
- Author
- Gwyneth Bunda
- Language
- EN