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Enhancing Athletic Performance Through Glute Training by Benjamin Lee is a document available to read on EtoBox.

What is Enhancing Athletic Performance Through Glute Training about?

The document discusses the importance of whole body muscular synergy and exploiting passive elastic elements for force production. It provides exercises to train the glutes like clamshells, monster walks, and kettlebell swings. The monster walk, hip hinge, bulgarian split squat, and kettlebell swing are described in detail with cues on posture, bracing, and movement patterns. Walking and jumping experiments demonstrate the benefits of arm swing and full body tension.

Author

Benjamin Lee

Language

EN